BEGINNER SUB JUNIOR

Age : 4 – 6

Timing :
Morning – 7.30 to 8.30 AM
Evening – 3.30 to 4.30 PM

4-6

Programs

1. Lessons will be held on the mini court.
2. Played with softer, lighter and colourful Tennis Balls.
3. Mainly focused on the Co-ordination skills.
4. Session will be completed with a fun Game.

7-9

BEGINNER SUB JUNIOR 1

Age : 7 – 9

Timing :
Morning – 6.30 to 7.30 AM
Evening – 3.30 to 4.30 PM ,4.30 to 5.30 PM

Programs

1. Lessons will be conducted in a group format.
2. Coaches will be over looking on the technical and co-ordination aspects.
3. Players will be put on to co-ordination drills.
4. General fitness will be a part of the session.

BEGINNER JUNIOR

Age : 10 – 14

Timing :
Morning – 6.30 to 7.30 AM
Evening – 3.30 to 4.30 PM , 4.30 to 5.30 PM

10-14

Programs

1. Lessons will be conducted in a group format.
2. Coaches will be over looking on the technical, tactical and co-ordination aspects.
3. Matches will be played every alternate days based on the individuals progress .
4. Players will be put on to co-ordination drills .
5. General fitness will be a part of the session.

14

BEGINNER JUNIOR 1

Age : Above 14

Timing :
Morning – 6.30 to 7.30 AM
Evening – 3.30 to 4.30 PM , 4.30 to 5.30 PM

Programs

1. Lessons will be conducted in a group format.
2. Coaches will be over looking on the technical, tactical and co-ordination aspects.
3. Matches will be played every alternate days based on the individuals progress .
4. Players will be put on to co-ordination drills .
5. General fitness will be a part of the session.

ADVANCED

Timing :
Morning – 6.30 to 9.30 AM
Evening – 3.30 to 4.30 PM , 4.30 to 6.30 PM

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Programs

1. Players shall have vigours fitness session for 1 hour.
2. Coaches will be over looking on the technical, tactical and co-ordination aspects.
3. Coaches shall design the tournament schedule every 3 months.
4. Players shall provided with the travelling coach to assess the game played during the tour.
5. Travelling Coach shall be provided on demand when travelled with a group (*) .
5. Video Analysis shall be done.
(*) – Terms and Conditions apply.

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ELITE

Timing :
9:30 AM to 3:30 PM

Programs

1. Players shall have vigours fitness session for 1 hour.
2. Coaches will be over looking on the technical, tactical and co-ordination aspects.
3. Diet Chart shall be assigned.
4. Tournament calendar shall be prepared every 3 months.
5. Video Analysis shall be done on a regular basis.
6. Coaches will over look on individual players.
7. Lunch shall be provided at the center.
8. Saturday and Sunday – Recovery period (Shall be advised by the trainer).